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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Orienteering1 1:01:56 5.36(11:33) 8.63(7:11) 278
  Total1 1:01:56 5.36(11:33) 8.63(7:11) 278

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Su

Sunday Jun 6, 2021 #

Orienteering 1:01:56 [5] 8.63 km (7:11 / km) +278m 6:11 / km

Northern champs at High Dam. Running going smoothly until control 8 (exactly like yesterday), where I lost about a minute looking too high up the slope. Another 30s lost at 9 from overshooting because I couldn't see the wall as planned. Then to cap it off lost 5 minutes on 10, searching almost within the control circle the whole time, just kept thinking I had overshot. Again, I need to practice relocation. After that the run went fine navigationally, but I was slowing down towards the end - I need more practice on hilly terrain.

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