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Training Log Archive: AMethven

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Running1 22:02 3.24(6:48) 5.21(4:14)
  Total1 22:02 3.24(6:48) 5.21(4:14)

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Tu

Tuesday May 25, 2021 #

Running 22:02 [4] 5.21 km (4:14 / km)
ahr:127 max:143

Pyramid, rest between each interval was twice the length of the interval.
15s, 30s, 60s, 75s, 90s then back down again.

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