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Training Log Archive: AMethven

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running1 23:00 2.49(9:14) 4.01(5:44)
  Total1 23:00 2.49(9:14) 4.01(5:44)

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Tu

Tuesday May 18, 2021 #

Running intervals 23:00 [4] 4.01 km (5:44 / km)
ahr:141 max:164

4 x 3:30 reps, all between 0.98 and 1.03km.

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