Training Log Archive: AMethvenIn the 1 days ending May 16, 2021:
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Sunday May 16, 2021 #
Orienteering 28:35 [5] 5.26 km (5:26 / km) +100m 4:58 / km
ahr:140 max:190
Yvette Baker heats, so green course (4.6 km, 115m climb, 14 controls).
First half of the run was very clean, until control 9. Overshot/ off-bearing to controls 9, 10 and 11 all by about 20m, so lost ~20s on each. No major mistakes though so not too bad. Average heart rate maybe not so accurate - I'm sure it was higher.
First half of the run was very clean, until control 9. Overshot/ off-bearing to controls 9, 10 and 11 all by about 20m, so lost ~20s on each. No major mistakes though so not too bad. Average heart rate maybe not so accurate - I'm sure it was higher.