Training Log Archive: AMethvenIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
7 PM
Running intervals 30:40 [5] 5.1 km (6:01 / km)
ahr:163
Finally back at XC club. 5 x 1km intervals.
First and last intervals were around 3:30
All others were around 3:40
Heart rate was more like 175 for the intervals.
First and last intervals were around 3:30
All others were around 3:40
Heart rate was more like 175 for the intervals.
9 PM
Knee Exercises 19:00 [1]