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Training Log Archive: AMethven

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Knee Exercises1 28:00
  Running1 26:24 3.73(7:04) 6.01(4:24)
  Total1 54:24 3.73 6.01

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Fr

Friday Mar 12, 2021 #

Running tempo 26:24 [4] 6.01 km (4:24 / km)

Tempo run. Pretty sure that my watch's heart rate monitor is playing up, because I'm 90% sure my avg hr was above 116.

Knee Exercises 28:00 [1]

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