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Training Log Archive: AMethven

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 42:32 5.55(7:40) 8.93(4:46)
  Total1 42:32 5.55(7:40) 8.93(4:46)

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Tu

Tuesday Feb 9, 2021 #

3 PM

Running 42:32 [3] 8.93 km (4:46 / km)
ahr:152

Knees feeling slightly dodgy, but understandable as it was mostly tarmac.

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