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Training Log Archive: AMethven

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 54:36 7.23(7:33) 11.64(4:41)
  Total1 54:36 7.23(7:33) 11.64(4:41)

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Th

Thursday Feb 4, 2021 #

3 PM

Running long 54:36 [4] 11.64 km (4:41 / km)
ahr:154 max:161

Very muddy and some flooding, so difficult to run in places.

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