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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jan 9, 2021:

activity # timemileskm+m
  Orienteering1 58:00 6.97(8:19) 11.22(5:10)
  Total1 58:00 6.97(8:19) 11.22(5:10)

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Sa

Saturday Jan 9, 2021 #

1 PM

Orienteering 58:00 [3] 11.22 km (5:10 / km)
ahr:154

Local score with map run, knees still hurting so had to go slowly.

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