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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 30, 2020:

activity # timemileskm+m
  Orienteering1 1:15:18 7.48(10:04) 12.04(6:15) 188
  Total1 1:15:18 7.48(10:04) 12.04(6:15) 188

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Wednesday Dec 30, 2020 #

Orienteering 1:15:18 [5] 12.04 km (6:15 / km) +188m 5:48 / km
ahr:173

Local orienteering, hilly and high heather so very tiring. Course length 9.2km.

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