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Training Log Archive: AMethven

In the 1 days ending Dec 23, 2020:

activity # timemileskm+m
  Running1 1:08:00 7.37(9:14) 11.86(5:44) 544
  Total1 1:08:00 7.37(9:14) 11.86(5:44) 544

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Wednesday Dec 23, 2020 #

11 AM

Running long 1:08:00 [3] 11.86 km (5:44 / km) +544m 4:40 / km
ahr:153

Another long low intensity run, had a bad stitch for the first 25 mins.

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