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Training Log Archive: AMethven

In the 1 days ending Dec 19, 2020:

activity # timemileskm+m
  Running1 1:13:44 8.21(8:59) 13.21(5:35)
  Total1 1:13:44 8.21(8:59) 13.21(5:35)

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Sa

Saturday Dec 19, 2020 #

2 PM

Running long 1:13:44 [3] 13.21 km (5:35 / km)
ahr:134

Long run , feeling fine, pretty low intensity (somewhere between a 2 and a 3)

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