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Training Log Archive: AMethven

In the 1 days ending Dec 15, 2020:

activity # timemileskm+m
  Running1 22:35 2.01(11:13) 3.24(6:58)
  Total1 22:35 2.01(11:13) 3.24(6:58)

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Tu

Tuesday Dec 15, 2020 #

7 PM

Running 22:35 [5] 3.24 km (6:58 / km)
ahr:148 max:188

XC club, relay race approx 6 x 600m. Around 3:00/km pace when running, very tiring.

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