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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 13, 2020:

activity # timemileskm+m
  Orienteering1 47:47 4.97(9:37) 8.0(5:58)
  Total1 47:47 4.97(9:37) 8.0(5:58)

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Sunday Dec 13, 2020 #

Orienteering 47:47 [3] 8.0 km (5:58 / km)
ahr:163

Tapes not kites at controls, course length 6.7km, 21 controls. Knees were feeling weak near the start from mountain biking, but better towards the end.

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