Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 10, 2020:

activity # timemileskm+m
  Running1 22:55 2.57(8:55) 4.14(5:32)
  Total1 22:55 2.57(8:55) 4.14(5:32)

«»
0:22
0:00
» now
Th

Thursday Dec 10, 2020 #

7 PM

Running intervals 22:55 [4] 4.14 km (5:32 / km)

XC club four 1km intervals between 3:25 to 3:37. Left hamstring still hurt slightly but not as bad.

« Earlier | Later »