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Training Log Archive: AMethven

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Running1 20:47 2.93(7:06) 4.71(4:25)
  Total1 20:47 2.93(7:06) 4.71(4:25)

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Th

Thursday Dec 3, 2020 #

7 PM

Running intervals 20:47 [4] 4.71 km (4:25 / km)
ahr:150 max:177

Interval training with xc club, around 3:00/km on intervals, 5:30/km on way between.

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