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Training Log Archive:
AMethven
In the 1 days ending Dec 1, 2020:
activity
#
time
miles
km
+m
Running
1
46:20
5.75
(8:04)
9.25
(5:01)
Total
1
46:20
5.75
(8:04)
9.25
(5:01)
«
»
0:46
0:00
» now
Tu
Tuesday Dec 1, 2020
#
5 AM
Running
46:20
[
3
] 9.25 km (5:01 / km)
ahr:150
Not really a long run, just lower intensity because dad came with. Cross country club starting Thursday though so back to some more focused training soon.
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