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Training Log Archive: AMethven

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Running1 46:20 5.75(8:04) 9.25(5:01)
  Total1 46:20 5.75(8:04) 9.25(5:01)

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Tu

Tuesday Dec 1, 2020 #

5 AM

Running 46:20 [3] 9.25 km (5:01 / km)
ahr:150

Not really a long run, just lower intensity because dad came with. Cross country club starting Thursday though so back to some more focused training soon.

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