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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering1 1:05:40 6.8(9:39) 10.95(6:00) 11423c
  Total1 1:05:40 6.8(9:39) 10.95(6:00) 11423c

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Su

Sunday Nov 29, 2020 #

3 PM

Orienteering 1:05:40 [3] 10.95 km (6:00 / km) +114m 5:42 / km
ahr:139 max:179 23c

Course distance 8.5km, tapes not kites at control sites. Legs were still slightly sore to start with, much better towards the end.

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