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Training Log Archive: AMethven

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Running1 22:47 2.8(8:09) 4.5(5:04)
  Total1 22:47 2.8(8:09) 4.5(5:04)

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Wednesday Nov 25, 2020 #

3 PM

Running (Fartlek Training) 22:47 [3] 4.5 km (5:04 / km)

4 mins around 5:20 pace, 2 mins around 4:20 pace repeated

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