Training Log Archive: phil
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 97 | 80:11:22 | 82.7 | | 133.09 | | 3610 | | | | |
| Bike | 28 | 25:31:00 | 59.34 | | 95.5 | | 2900 | | | | |
| Cross-Country Skiing | 13 | 16:05:57 | 142.92 | (6:46) | 230.01 | (4:12) | 2490 | | | | |
| Orienteering | 15 | 11:27:13 | 33.24 | | 53.5 | | 1985 | | 21c | | |
| Hiking | 15 | 10:50:00 | | | | | | | | | |
| Swimming Crawl | 19 | 6:23:30 | 2.8 | | 4.5 | | | | | | |
| Strength | 15 | 5:10:00 | | | | | | | | | |
| Stretching | 15 | 4:45:00 | | | | | | | | | |
| Total | 164 | 160:24:02 | 321.0 | | 516.6 | | 10985 | | 21c | | |
| [1-5] | 164 | 160:04:02 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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