Training Log Archive: phil
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 104 | 90:18:50 | 567.17 | | 912.78 | | 22485 | | | | |
| | Alpine Ski Touring | 21 | 82:30:00 | 126.76 | (39:03) | 204.0 | (24:16) | 21840 | | | | |
| | Bike | 50 | 54:30:25 | 443.04 | | 713.0 | | 10010 | | | | |
| | Hiking | 11 | 33:10:00 | 51.26 | (38:49) | 82.5 | (24:07) | 6990 | | | | |
| | Orienteering | 24 | 23:51:36 | 118.0 | (12:08) | 189.91 | (7:32) | 6255 | 3 / | 392c | 0% | |
| | Strength | 17 | 16:10:00 | | | | | | | | | |
| | Rowing | 14 | 15:55:00 | 6.21 | | 10.0 | | | | | | |
| | Alpine Skiing Downhill | 3 | 13:00:00 | | | | | | | | | |
| | Alpine Touring | 1 | 9:00:00 | 7.46 | (1:12:25) | 12.0 | (45:00) | 1650 | | | | |
| | Cross-Country Skiing | 7 | 8:49:00 | 93.21 | (5:41) | 150.0 | (3:32) | 600 | | | | |
| | Snow-shoeing | 3 | 8:00:00 | 11.81 | (40:39) | 19.0 | (25:16) | 1900 | | | | |
| | Game | 5 | 6:20:00 | | | | | | | | | |
| | Stretching | 6 | 5:30:00 | | | | | | | | | |
| | Sailing | 2 | 5:00:00 | | | | | | | | | |
| | Horse-Riding | 2 | 4:20:00 | | | | | | | | | |
| | Swimming Crawl | 8 | 4:05:00 | 1.93 | | 3.1 | | | | | | |
| | Surfing (wave) | 2 | 2:40:00 | | | | | | | | | |
| | Climbing | 1 | 1:15:00 | | | | | | | | | |
| | Total | 218 | 384:24:51 | 1426.85 | | 2296.28 | | 71730 | 3 / | 392c | 0% | | | averages - sleep:4.5 |
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Individual entries not listed for report periods longer than a month.
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