Training Log Archive: phil
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Running | 25 | 31:32:00 | 205.43 | | 330.6 | | 5720 | | | | |
| | Bike | 19 | 16:35:00 | 106.88 | | 172.0 | | 3940 | | | | |
| | Hiking | 3 | 11:50:00 | 22.37 | (31:44) | 36.0 | (19:43) | 1800 | | | | |
| | Snow-shoeing | 2 | 7:30:00 | | | | | | | | | |
| | Alpine Skiing Downhill | 1 | 5:00:00 | | | | | | | | | |
| | Orienteering | 4 | 4:00:40 | 12.55 | (19:10) | 20.2 | (11:55) | 730 | | | | |
| | Strength | 3 | 2:05:00 | | | | | | | | | |
| | Climbing | 1 | 1:40:00 | 0.06 | (26:49:21) | 0.1 | (16:40:00) | 400 | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 49 | 80:22:40 | 347.28 | | 558.9 | | 12590 | | | | | | averages - sleep:7.9 |
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Individual entries not listed for report periods longer than a month.
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