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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 1 days ending May 18, 2022:

activity # timemileskm+m
  Bike1 1:40:00
  Orienteering1 25:27 3.32(7:39) 5.35(4:45) 10
  Running1 12:00
  Total1 2:17:27 3.32 5.35 10

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We

Wednesday May 18, 2022 #

Bike 25:00 [1]

Office

Bike 1:15:00 [3]

Höckler Trail über Lunch. Sehr schön.

Running 12:00 [2]

warm-up/cool-down

Orienteering 25:27 [4] 5.35 km (4:45 / km) +10m 4:43 / km

Sprint-Training OLC Kapreolo

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