Training Log Archive: AbiIn the 7 days ending Dec 9, 2001:
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Sunday Dec 9, 2001 #
Run 47:41 [3] 6.4 mi (7:27 / mi)
Home to Arsenal Bridge in the slush and snow - it all looked so nice last night when we were walking around, but now yuck! Didn't feel that full of energy when running, but didn't feel at all tired at the end.
Saturday Dec 8, 2001 #
Run 1:42:00 [3] 13.0 mi (7:51 / mi)
Steady run from Davis around the orange (Reservoir) trail at Pine Hill.
Friday Dec 7, 2001 #
Run 25:00 [2] 4.2 km (5:57 / km)
Run to and from Boston Common and jog recovery between hill reps.
Intervals 12:00 [5] 2.6 km (4:37 / km)
8 x 1min30 hills. Ran them pretty hard.
Thursday Dec 6, 2001 #
Run 23:00 [3] 3.2 mi (7:11 / mi)
Run home from work across Longfellow with super heavy rucksack.
Strength 30:00 [3]
2 x circuit at home after run. Vitamin C seems to have worked as sore throat is gone.
Wednesday Dec 5, 2001 #
Run 55:00 [4] 7.8 mi (7:03 / mi)
To River Street Bridge from the office. Felt a bit tired/slightly achey, probably am fighting off a bug of some sort. Weather is outrageously warm.
Tuesday Dec 4, 2001 #
Note
Rest day. Moved the rest day forward this week as I've got a bit of a sore throat.
Monday Dec 3, 2001 #
Strength 46:00 [3]
3 x usual circuit. One more plyometric exercise than usual.