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Training Log Archive:
Abi
In the 1 days ending Nov 28, 2001:
activity
#
time
miles
km
+m
Run
1
44:21
6.0
(7:24)
9.66
(4:36)
Total
1
44:21
6.0
(7:24)
9.66
(4:36)
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»
0:44
0:00
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We
Wednesday Nov 28, 2001
#
Run
44:21
[
5
] 6.0 mi (7:24 / mi)
Foxdahl intervals (45secs hard/15secs easy) to BU Bridge and back from the office. Worked pretty hard. Was also windy.
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