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Training Log Archive: Abi

In the 1 days ending Nov 28, 2001:

activity # timemileskm+m
  Run1 44:21 6.0(7:24) 9.66(4:36)
  Total1 44:21 6.0(7:24) 9.66(4:36)

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Wednesday Nov 28, 2001 #

Run 44:21 [5] 6.0 mi (7:24 / mi)

Foxdahl intervals (45secs hard/15secs easy) to BU Bridge and back from the office. Worked pretty hard. Was also windy.

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