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Training Log Archive: Isak Dalin

In the 1 days ending Jun 12:

activity # timemileskm+m
  löpning1 58:44 5.84(10:03) 9.4(6:15)
  Total1 58:44 5.84(10:03) 9.4(6:15)

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Su

Sunday Jun 12 #

löpning (intervaller) 58:44 [5] 9.4 km (6:15 / km)

Hårda intervaller.

7 min x 4. 2 minuter vila.

Ich 4:10-4:20 tempo

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