Training Log Archive: Peter SIn the 7 days ending Jun 5, 2022:
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Saturday Jun 4, 2022 #
orienteering 1:50:00 [3] 12.0 km (9:10 / km)
ahr:160 max:176
nwjs sprint training in newton rigg! lovoly wether, morning 4 corces + warmup/down.
orienteering 8:11 [5] 1.5 km (5:27 / km)
ahr:151 max:182
race 1, all went smothly
orienteering 9:55 [5] 1.95 km (5:05 / km)
ahr:156 max:168
race 2 - was a bit disriantied at the start and couldent concentrate until no 8, just lots of slower roots and silly mistakes, no 6 was on some fire escape stares but the contole was underneathe them, so stood and looked for a while until dan heple came and got it, then was a minet behind him witch was to dificalt to catch up.
Friday Jun 3, 2022 #
bike 1:45:00 [3] 20.0 km (5:15 / km)
ahr:113 max:143
biked to ulverston, going past sea wood, was looking at the os map witch sead there was a disused shaft in sea wood, and on the bircrig comon oriantering map, there are 2 fenced off squaires, with an unmaped mtb trail near them, went to sea wat thay were but it was just a square fence.
Wednesday Jun 1, 2022 #
bike 20:00 [3] 5.0 km (4:00 / km) +135m 3:31 / km
ahr:136 max:164
Biked round car kettle twice,
orienteering 50:00 [3] 5.69 km (8:47 / km) +181m 7:35 / km
ahr:163 max:182
O at Lastter Rigg witch is a new aria! went fine befor going into the woodland witch was more dificalt than exected and all looked the same, didnt use the cumpus for the first controle so went of root... apart form that it was ok, hadent been feling grate the last few days (hayfever)
Tuesday May 31, 2022 #
Road Run 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
ahr:157 max:255
Run up the steep hill in the rain, had heart burn