Training Log Archive: Peter S

In the 7 days ending May 29, 2022:

activity

time

miles

Road Run

1:53:00

12.68

(8:55)

20.4

(5:32)

299

bike

1:00:00

10.56

(5:41)

17.0

(3:32)

Total

2:53:00

23.24

(7:27)

37.4

(4:38)

299

1:27

0:00

Road Run 40:00 [3] 7.6 km (5:16 / km) +51m 5:06 / km
ahr:161 max:180

ran to colledge

Road Run 47:00 [3] 7.8 km (6:02 / km) +156m 5:29 / km
ahr:162 max:180

ran back from colledge, legs were bit sore at the end, runing with rucksack feels difrent

Note

Pet shop boys concert in newcastle!!!! verry good!

Road Run 26:00 [4] 5.0 km (5:12 / km) +92m 4:46 / km
ahr:152 max:169

run with lora and her dog round car cettle

bike 1:00:00 [3] 17.0 km (3:32 / km)

biked to and back from colledge