bike23:00 [3] 8.2 km (2:48 / km) +104m2:38 / km ahr:129 max:137
biked to collidge, fort that O at Tockholes this weekend was on sunday, but its tomorow!!!!!!!!! :-o, so tryed to slow down a bit, the rest day will need to wate.
bike1:00:00 [3] 20.0 km (3:00 / km) +180m2:52 / km ahr:136 max:154
biked from collidge to my grannys houce, nice to have wind behind you all the way!
Road Run1:01:00 [3] 10.5 km (5:49 / km) +180m5:21 / km ahr:153 max:170
run with dog up the steep hill to the tombaly boo wood and back through car cettle, Tilly (the dog) dose not run very fast so stoped me from getting over exited
orienteering38:00 [4] 3.33 km (11:25 / km) +206m8:43 / km ahr:162 max:191
bell wood o - 1-3 were all smooth, went way to high to 4, needed to check cumpus and not go up the hill! 10 felt further than it was, so stopped and looked to soon, bit stupud, but it was still fun
biked to and back from college on the holdsworth witch had a creeking bottm bracket
bike1:00:00 [3] 15.0 km (4:00 / km) +288m3:39 / km ahr:250 max:255
biked to kirkby moor in the rain on the canondail, verry "nice" wether ;-) went up a track for a bit witch was nice and also cleaned the bike witch is good.