Training Log Archive: DominicGreenIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 16, 2021 #
Orienteering 1:08:31 [3] 8.17 km (8:23 / km) +290m 7:07 / km
ahr:167 max:183 shoes: Inov8 X-talon 230
Brown course at Errington woods.
Went fairly well apart from 10 where I had an absolute mare.
Went fairly well apart from 10 where I had an absolute mare.
Saturday May 15, 2021 #
Running 1:08:02 [2] 13.42 km (5:04 / km) +142m 4:49 / km
ahr:165 max:184 shoes: Brooks Revel 4
Easy run along the leven on some trails
Friday May 14, 2021 #
3 PM
Running 32:19 [2] 7.32 km (4:25 / km) +67m 4:13 / km
ahr:157 max:200
Easy run around Saltergill lane and Kirklevington
8 PM
Tennis 1:00:00 [1]
Thursday May 13, 2021 #
4 PM
Tempo 10:33 [4] 2.44 km (4:19 / km) +30m 4:04 / km
Running 35:40 [2] 6.93 km (5:09 / km) +73m 4:53 / km
ahr:156 max:179 shoes: Brooks Revel 4
Wednesday May 12, 2021 #
Rowing (Single) 57:00 [2] 7.2 km (7:55 / km)
Monday May 10, 2021 #
2 PM
Rowing (Double) 57:48 [2] 9.32 km (6:12 / km)