Training Log Archive: DominicGreenIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
3 PM
Running 1:22:53 [2] 16.11 km (5:09 / km) +88m 5:00 / km
ahr:160 max:183 shoes: Asics Gel-fiji
Long run along the edge of the river
Saturday May 8, 2021 #
2 PM
Tempo 11:31 [4] 3.0 km (3:50 / km)
shoes: Brooks Revel 4
Running 32:30 [2] 6.61 km (4:55 / km) +43m 4:46 / km
ahr:153 max:173 shoes: Brooks Revel 4
Running around 3k tempo
Friday May 7, 2021 #
8 PM
Tennis 1:00:00 [1]
Thursday May 6, 2021 #
4 PM
Running 43:14 [2] 9.58 km (4:31 / km) +61m 4:22 / km
ahr:164 max:184
Easy run around Yarm
Wednesday May 5, 2021 #
Rowing (Ergo) 20:00 [3] 4.93 km (4:03 / km)
ahr:120 max:135
20 min Ergo
Monday May 3, 2021 #
1 PM
Intervals 10:58 [4] 3.0 km (3:39 / km)
shoes: Brooks Revel 4
3x 1k
Running (Wu/Cd) 17:50 [2] 3.47 km (5:08 / km) +23m 4:58 / km
ahr:147 max:172 shoes: Brooks Revel 4