Training Log Archive: DominicGreen

In the 7 days ending Feb 7, 2021:

1:36

0:00

3 PM

Running 1:36:53 [2] 17.35 km (5:35 / km) +507m 4:52 / km
ahr:172 max:193 shoes: Inov8 X-talon 230

Long run around Cod beck and Arncliffe woods. Very cold and windy on the tops, but enjoyable anyway.

Running 44:41 [2] 8.44 km (5:18 / km) +64m 5:06 / km
ahr:159 max:173 shoes: Brooks Revel 4

Easy run in Eaglescliffe with Liam.

Running 38:26 [2] 8.18 km (4:42 / km) +60m 4:32 / km
ahr:135 max:146 shoes: Brooks Revel 4

Easy run around Yarm. Was meant to do a tempo but didn't really feel like it.

Running 40:23 [2] 7.31 km (5:31 / km) +86m 5:13 / km
ahr:139 max:161 shoes: Inov8 X-talon 230

Easy run through the fields. all the mud made it quite hard work.

2 PM

Running 41:53 [2] 8.7 km (4:49 / km) +71m 4:38 / km
ahr:158 max:178 shoes: Brooks Revel 4

Easy run through Eaglescliffe

3 PM

Intervals 15:30 [4] 4.0 km (3:53 / km) +15m 3:48 / km
ahr:145 max:157 shoes: Brooks Revel 4

10x 400m with 200m recovery. My back felt fine which is good and my legs felt surprisingly good given how they were on Sunday.

Running (Wu/Cd) 31:30 [1] 6.2 km (5:05 / km) +13m 5:02 / km
ahr:140 max:155 shoes: Brooks Revel 4

Note

Having a couple of problems with my back so took the day off. Will decide what I do tomorrow.