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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering3 3:03:25 4.05 6.52 172
  Misc.1 1:17:00
  Running 1 46:57 4.1(11:27) 6.6(7:07) 91
  Total5 5:07:22 8.15 13.12 263

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Wednesday Apr 7, 2021 #

Orienteering 1:03:58 [3] *** 6.52 km (9:49 / km) +172m 8:40 / km

Another practice course set up by Mike. Walked the first three controls with my SO for 14 minutes. Ran the rest.was tough after a long day of landscaping. legs felt alright but my brain was not quite all there. may have been a little dehydrated, who knows? Still fun to get out in the woods for the evening!

Tuesday Apr 6, 2021 #

Misc. 1:17:00 [4]

Played some soccer-tennis with friends. Good fun messing about and surprisingly fun and challenging!

Monday Apr 5, 2021 #

Running 46:57 [3] 6.6 km (7:07 / km) +91m 6:39 / km

doing more of the spur/reentrant sheet. Spot of the Day was a pair of muskrats in a pond that I stopped to watch. I forget to pause my Strava because of the cute!

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