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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  Soccer1 1:20:00
  Soccer Practice1 1:15:00
  Misc.1 48:00 2.17(22:04) 3.5(13:43) 26
  Orienteering1 30:37 2.65(11:34) 4.26(7:11) 10615c
  Total4 3:53:37 4.82 7.76 13215c

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Wednesday Mar 17, 2021 #

Orienteering 30:37 [3] *** 4.26 km (7:11 / km) +106m 6:23 / km
15c

Only had real trouble with one control because I didn't have a good attack point. Some nice hills, but I felt a little slow.

Tuesday Mar 16, 2021 #

Soccer Practice 1:15:00 [2]

Monday Mar 15, 2021 #

Misc. (walking) 48:00 [3] 3.5 km (13:43 / km) +26m 13:13 / km

A rest day after the weekend tourney excitement. Nice walk with the dog to loosen up followed by lots of foam rolling and some stretches.

Sunday Mar 14, 2021 #

Soccer race 1:20:00 [4]

Final match. legs are pretty worn out, and dare I say, dead.

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