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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Soccer Practice5 6:25:00
  Soccer4 5:30:00
  Misc.2 1:37:30 8.35(11:40) 13.44(7:15) 26
  Running 2 1:12:12 8.28(8:43) 13.32(5:25)
  Orienteering2 1:11:37 2.65 4.26 10615c
  Total14 15:56:19 19.28 31.02 13215c

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Tuesday Mar 30, 2021 #

Soccer Practice 1:20:00 [2]

Sunday Mar 28, 2021 #

Orienteering 41:00 [3]

I had some sore legs from the match yesterday. Forced me to read the map (and practice my 2+2 for the first time). I only got up 1+2, but mostly 1+1 :) practice makes prefect.

Saturday Mar 27, 2021 #

Soccer race 1:30:00 [5]

was down 2-0 in 1st half. Came back and clinched it!

Thursday Mar 25, 2021 #

Soccer Practice 1:20:00 [3]

Sunday Mar 21, 2021 #

Running 25:12 [2] 4.21 km (5:59 / km)

Tried out the reentrant/spur simulation and figured out I'm not great at reading the map on the jog. Some part of it may be the tight contour lines, but that was good practice with a different king of map than I'm used to.
Any tips for going faster and reading clearly?

Misc. (rollerblade) 49:30 [2] 9.94 km (4:59 / km)

Wednesday Mar 17, 2021 #

Orienteering 30:37 [3] *** 4.26 km (7:11 / km) +106m 6:23 / km
15c

Only had real trouble with one control because I didn't have a good attack point. Some nice hills, but I felt a little slow.

Tuesday Mar 16, 2021 #

Soccer Practice 1:15:00 [2]

Monday Mar 15, 2021 #

Misc. (walking) 48:00 [3] 3.5 km (13:43 / km) +26m 13:13 / km

A rest day after the weekend tourney excitement. Nice walk with the dog to loosen up followed by lots of foam rolling and some stretches.

Sunday Mar 14, 2021 #

Soccer race 1:20:00 [4]

Final match. legs are pretty worn out, and dare I say, dead.

Saturday Mar 13, 2021 #

11 AM

Soccer race 1:20:00 [3]

First soccer match in nearly two years... A weekend tourney is a rough way of getting into game shape. I just hope it's alright cross-training.
5 PM

Soccer race 1:20:00 [3]

Match 2. Went much better than the last! Doing this well now makes me excited for the rest of the season. Legs were in great shape for O, but not soccer. Many more accelerations. Hopefully I'll recover a little before the early morning match tomorrow. Spring forward!

Wednesday Mar 10, 2021 #

Running 47:00 [3] 9.11 km (5:10 / km)

Thursday Mar 4, 2021 #

Soccer Practice 1:15:00 [2]

Tuesday Mar 2, 2021 #

Soccer Practice 1:15:00 [3]

Played a bit of keeper. Good fun. Finally found a pair of cleats that don't hurt my feet, so hurrah!

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