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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Cycling 1 1:58:00 28.71(4:07) 46.2(2:33) 491
  Running 2 1:32:51 8.82(10:31) 14.2(6:32) 349
  Total3 3:30:51 37.53(5:37) 60.4(3:29) 840

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Tuesday Sep 7, 2021 #

Running 40:07 [3] 6.8 km (5:54 / km) +72m 5:36 / km

Jog with Dog

Monday Sep 6, 2021 #

Cycling 1:58:00 [3] 46.2 km (2:33 / km) +491m 2:26 / km

Wednesday Sep 1, 2021 #

Running 52:44 [3] 7.4 km (7:08 / km) +277m 6:00 / km

run hike with a backpack for weight. Thinking of trying my first sprint AR!

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