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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Orienteering6 5:56:32 8.71 14.02 172
  Soccer4 5:00:00
  Soccer Practice3 3:50:00
  Misc.3 3:02:00
  Cycling 1 56:00 12.12(4:37) 19.5(2:52) 156
  Running 1 46:57 4.1(11:27) 6.6(7:07) 91
  Strength 1 10:00
  Total18 19:41:29 24.93 40.12 419

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Tuesday Apr 27, 2021 #

Soccer Practice 1:15:00 [3]

Sunday Apr 25, 2021 #

Soccer 1:10:00 [4]

Ended the tournament with 1-1-1

Misc. (rollerblade) 40:00 [2]

Saturday Apr 24, 2021 #

Soccer 1:10:00 [4]

Friday Apr 23, 2021 #

Soccer 1:10:00 [3]

Thursday Apr 22, 2021 #

Soccer Practice 1:15:00 [2]

Wednesday Apr 21, 2021 #

Strength 10:00 [3]

core time

Sunday Apr 18, 2021 #

Orienteering 39:30 [3]

Pretty worn out from yesterday. Need to hop on the fitness train and start getting in actual miles...

Saturday Apr 17, 2021 #

Soccer race 1:30:00 [5]

Thursday Apr 15, 2021 #

Soccer Practice 1:20:00 [2]

Tuesday Apr 13, 2021 #

Misc. 1:05:00 [3]

Friends and I enjoyed soccer-tennis so much we came back for round two!

Sunday Apr 11, 2021 #

Orienteering race 1:27:27 [4]

Wednesday Apr 7, 2021 #

Orienteering 1:03:58 [3] *** 6.52 km (9:49 / km) +172m 8:40 / km

Another practice course set up by Mike. Walked the first three controls with my SO for 14 minutes. Ran the rest.was tough after a long day of landscaping. legs felt alright but my brain was not quite all there. may have been a little dehydrated, who knows? Still fun to get out in the woods for the evening!

Tuesday Apr 6, 2021 #

Misc. 1:17:00 [4]

Played some soccer-tennis with friends. Good fun messing about and surprisingly fun and challenging!

Monday Apr 5, 2021 #

Running 46:57 [3] 6.6 km (7:07 / km) +91m 6:39 / km

doing more of the spur/reentrant sheet. Spot of the Day was a pair of muskrats in a pond that I stopped to watch. I forget to pause my Strava because of the cute!

Saturday Apr 3, 2021 #

Orienteering race 46:10 [4] 7.5 km (6:09 / km)

Thursday Apr 1, 2021 #

Cycling 56:00 [4] 19.5 km (2:52 / km) +156m 2:46 / km

I April fooled myself into thinking it was warm enough to get out and bike! Windchill down into the low 20's feels so much colder when you're used to the 60-70's. Got In a smidge of gravel riding, which is always fun, but I had toe-cicles when I got back.

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