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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 1 days ending Sep 1, 2021:

activity # timemileskm+m
  Running 1 52:44 4.6(11:28) 7.4(7:08) 277
  Total1 52:44 4.6(11:28) 7.4(7:08) 277

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Wednesday Sep 1, 2021 #

Running 52:44 [3] 7.4 km (7:08 / km) +277m 6:00 / km

run hike with a backpack for weight. Thinking of trying my first sprint AR!

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