Training Log Archive: Evan RIn the 7 days ending Jul 24, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 24, 2021 #
2 PM
Swimming (Water running) 45:00 [3]
Running in the water with a water belt, felt a bit sore in my knees at first and then it felt fine
Friday Jul 23, 2021 #
Stretching (Strength) 30:00 [4]
Strength workout and run in heat
Wednesday Jul 21, 2021 #
11 PM
Running (Road) 1:00:00 [2] 6.0 km (10:00 / km)
A run/walk on the road, felt good
Tuesday Jul 20, 2021 #
Orienteering race (Sprint) 34:01 [5] ** 4.0 km (8:30 / km)
My knees felt good, my stomach felt mediocre
Monday Jul 19, 2021 #
10 PM
Running (Road) 30:00 [2]
Sunday Jul 18, 2021 #
Biking 1:00:00 [3] **** 8.0 km (7:30 / km)
Technical biking at March Highlands, no issues with my knees