Training Log Archive: CanManIn the 7 days ending Oct 25, 2021:
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Monday Oct 25, 2021 #
8 PM
Bike 45:00 [3] 10.57 mi (4:15 / mi)
AVG RPM: 78
Sunday Oct 24, 2021 #
Event: SMOC ILRA
Bike 33:00 [3] 5.77 mi (5:43 / mi)
shoes: Salomon Men’s Speedcross 5 Tra
Quick ride/warm up before SMOC event
11 AM
Orienteering (SMOC - ILRA) 2:54:42 [3] ***
spiked:5/24c shoes: Salomon Men’s Speedcross 5 Tra
Forgot to start Strava.
17/24
Felt pretty good about this one even though I didn’t clear the course.
Started out rough. Took the trail what I thought was going to 34 but went to 33. No problem, found it. Then decided to go to 34 and that’s when it went down hill! Took me 45 mins to find 34! I got caught up on the faint trail junction and went NW instead of NE. Typically I would’ve bailed but I decided that I was going to find it, no matter what! So even though it took me 45 mins, it was definitely a moral victory.
From there it went pretty smooth and I was able to make my way through most of the course.
I got a little mentally fatigued for CP 57 and that one took me longer than it should’ve.
Last CP was 52. I had about 30 mins left and decided to get back to the finish and if I had time look for 32 but I couldn’t find it and it was time to call it.
17/24
Felt pretty good about this one even though I didn’t clear the course.
Started out rough. Took the trail what I thought was going to 34 but went to 33. No problem, found it. Then decided to go to 34 and that’s when it went down hill! Took me 45 mins to find 34! I got caught up on the faint trail junction and went NW instead of NE. Typically I would’ve bailed but I decided that I was going to find it, no matter what! So even though it took me 45 mins, it was definitely a moral victory.
From there it went pretty smooth and I was able to make my way through most of the course.
I got a little mentally fatigued for CP 57 and that one took me longer than it should’ve.
Last CP was 52. I had about 30 mins left and decided to get back to the finish and if I had time look for 32 but I couldn’t find it and it was time to call it.
Friday Oct 22, 2021 #
Run 40:00 [3]
Avg Speed: 5.2
Avg Pace 11:32
Avg Pace 11:32
Tuesday Oct 19, 2021 #
4 PM
Bike 1:00:00 [3] 8.68 km (6:55 / km)
Great day to get out for a ride.