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Training Log Archive: Torino

In the 7 days ending Jun 11, 2023:

activity	#	time	miles		km		+m
Hiking	1	3:47:08	5.9	(38:28)	9.5	(23:54)	402
Mountain Biking	2	2:16:13	25.27	(5:23)	40.67	(3:21)	162
Jogging	1	59:17	2.86	(20:44)	4.6	(12:53)	72
Total	4	7:02:38	34.04	(12:25)	54.78	(7:43)	636

3:47

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Sunday Jun 11, 2023 #

10 AM

Hiking 3:47:08 [3] 9.5 km (23:54 / km) +402m 19:44 / km
ahr:98 max:146

Friday Jun 9, 2023 #

4 PM

Mountain Biking 1:20:47 [3] 25.41 km (3:11 / km) +83m 3:08 / km
ahr:89 max:131

Tuesday Jun 6, 2023 #

Jogging 59:17 [3] 4.6 km (12:53 / km) +72m 11:57 / km

Tried jogging home, at least it was some kind of a jog. It's amazing how hard it is to start up again after almost a year's absence. My hamstrings didn't want to work on the uphills and basically it took awhile to find some fluidity. Well, it's a beginning though.

Monday Jun 5, 2023 #

2 PM

Mountain Biking 55:26 [3] 15.27 km (3:38 / km) +79m 3:32 / km
ahr:85 max:194

Rode to town for Physio (PT) and back. Forgot to stop the watch so it kept on registering the time in the locker ;-).

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