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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Orienteering1 57:01 2.34(24:21) 3.77(15:08) 149
  Running1 5:47 0.27(21:06) 0.44(13:07) 56
  Total1 1:02:48 2.62(24:01) 4.21(14:55) 205

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Th

Thursday Aug 8, 2019 #

11 AM

Running 5:47 [2] 0.44 km (13:07 / km) +56m 8:02 / km

Warm-up to the start.

Orienteering race 57:01 [5] 3.77 km (15:08 / km) +149m 12:38 / km

Day 4 SOW. A better day, though still very steep and going around the slope to the final basin before going up steeply to the finish.
The first control was in an area which I thought was quite dangerous with tons of blocks of rocks with deep gaps in-between and it was so complicated, it was hard to make out what was what and where. Lots of orienteers scrambling around, I'm amazed if nobody seriously got hurt in that area. No idea why they send the very young (kids, and the older orienteers in there!). The rest was fine, still very steep on meadows.

Came in 14th out of 44.

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