Running 17:12  1.65 km (10:27 / km) +102m 7:58 / km
Warm-up to the start, had to hurry and it climbed quite a bit.
Even though I was early at the event center and the finish area, I spent quite a bit of time talking such as with Monika B returning from the 6day of MTBO in Denmark and then seeing Walter Siegenthaler and chatting the most obvious things first before I really had to rush to my start.
Still had a 2 km, 130 m climb up to the event center walking.
Orienteering race 54:31  4.41 km (12:22 / km) +194m 10:08 / km
Day 2: SOW long course and quite high up. Had incecurities the first 4 controls bc of steepness of the area, then a murderous climb almost back up to the start and 2 quite simple legs along the altitude on a trail that was so irrregular and deeply rutted from the cows, I could not really run or jog normally. Made a mistake to #8 and had to turn around (it lay on the ground hidden) and another very steep hillside jog around the lake into the finish. Was proud of my time under 1 hour but it turns out to be slow, only about in the middle of the field of W65. Disappointed kind of.