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Training Log Archive: Torino

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Mountain Biking2 56:14 5.8(9:42) 9.33(6:02) 319
  Orienteering1 13:00 1.04(12:32) 1.67(7:47) 27
  Running1 11:01 0.77(14:19) 1.24(8:54)
  Total3 1:20:15 7.6(10:33) 12.24(6:33) 346

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Su

Sunday Aug 4, 2019 #

10 AM

Mountain Biking 17:44 [1] 4.2 km (4:14 / km) +74m 3:53 / km

Riding to the event center of stage 1 of the Swiss O Week.
12 PM

Running 11:01 [2] 1.24 km (8:54 / km)

Warm-up to the start.

Orienteering race 13:00 [5] 1.67 km (7:47 / km) +27m 7:12 / km

Sprint in Gstaad, did better than anticipated. There is such a strong field of Swiss women I normally can never beat, and the the women from other countries, I have no idea how they usually do. I came in 7th out of a field of 44 in my age class. Happy with it. Glorious day in the mountains.
3 PM

Mountain Biking 38:30 [3] 5.14 km (7:30 / km) +244m 6:03 / km

Riding home from Gstaad but wanting to find that "Mirage Gstaad", elevation 1049 by Doug Aitken. We biked up on a little road, then took the hiking trail down (it was forbidden to ride the bike :-/) and found that hous of mirrors. It was magic and we enjoyed it much. From there riding through a ravine and pushing the bike down, then up to the main road and home. Fun day.

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