Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stephanie.F

In the 7 days ending Jan 9, 2022:

activity

time

miles

+ft

Road Running

1:17:25

9.09

(8:31)

14.63

(5:18)

Cycling

58:57

16.1

(3:40)

25.91

(2:17)

Strength

50:08

Orienteering

38:16

3.4

(11:15)

5.47

(7:00)

30 /

30c

100%

Total

3:44:46

28.59

46.01

30 /

30c

100%

1:32

0:00

» now

Sunday Jan 9, 2022 #

Orienteering race 26:49 [4] *** 1.9 mi (14:07 / mi)
spiked:15/15c shoes: Saucony Peregine

Long way to leg 1 and a very cold creek crossing

Orienteering race 11:27 [5] ** 1.5 mi (7:38 / mi)
spiked:15/15c shoes: Saucony Peregine

Tried to win overall but tied for second

Advanced - Splits

Beginner - Splits

Saturday Jan 8, 2022 #

Road Running warm up/down 15:52 [3] 1.8 mi (8:49 / mi)
shoes: Saucony Peregine

On ice

Road Running race 24:15 [3] 3.21 mi (7:33 / mi)
shoes: Saucony Peregine

Frostbite 5k On Ice! Used trail shoes for traction but still slipped.

Wednesday Jan 5, 2022 #

Cycling intervals 58:57 [4] 16.1 mi (3:40 / mi)

Strength 33:15 [3]

Tuesday Jan 4, 2022 #

Road Running 37:18 [3] 4.08 mi (9:09 / mi)
shoes: Brooks GTS Aqua/Pink

Monday Jan 3, 2022 #

Strength 16:53 [3]

« Earlier | Later »