Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stephanie.F

In the 7 days ending Aug 10, 2021:

activity

time

miles

+ft

Walking

4:00:00

5.14

(46:42)

8.27

(29:01)

Cycling

1:39:47

27.89

(3:35)

44.88

(2:13)

Orienteering

1:12:02

4.28

(16:50)

6.89

(10:27)

11 /

Road Running

52:12

6.23

(8:23)

10.03

(5:12)

Swimming

48:26

1.4

(34:39)

2.25

(21:32)

Total

8:32:27

44.94

(11:24)

72.32

(7:05)

11 /

4:00

0:00

» now

Tuesday Aug 10, 2021 #

Orienteering race 56:19 [3] 3.02 mi (18:39 / mi)

Controls misplaced and hotter than the sun. Absolutely miserable.

Orienteering race 15:43 [3] ** 1.26 mi (12:28 / mi)
spiked:11/shoes: Saucony Peregine

Beginner - Splits

Advanced - Splits

Advanced-Modified - Splits

Monday Aug 9, 2021 #

Cycling (Mountain Biking) 18:49 [3] 2.47 mi (7:37 / mi)

First ever mountain bike. Absolutely terrifying

Sunday Aug 8, 2021 #

Walking 4:00:00 [3] 5.14 mi (46:42 / mi)

officiating the sprint at nationals

Saturday Aug 7, 2021 #

Swimming race 32:21 [5] 1.5 km (21:34 / km)

Cycling 1:16:33 [5] 24.6 mi (3:07 / mi)

Felt hillier than expected. One section with bad headwind. Almost wiped out in the dismount.

Road Running race 52:12 [5] 6.23 mi (8:23 / mi)

Bonked hard. I was on track to beat my collegiate olympic time but had to walk so many times that I missed it by 2 minutes.

Friday Aug 6, 2021 #

Cycling 4:25 [3] 0.82 mi (5:23 / mi)

Thought the ride to transition and swim fam would be a little longer. Also hit so many lights.

Swimming 16:05 [3] 0.75 km (21:27 / km)

Swim familiarization - full wetsuit in 74 degree water. Beautiful location

« Earlier | Later »