Training Log Archive: Stephanie.FIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
Walking 4:00:00 [3] 5.14 mi (46:42 / mi)
officiating the sprint at nationals
Saturday Aug 7, 2021 #
Swimming race 32:21 [5] 1.5 km (21:34 / km)
Cycling 1:16:33 [5] 24.6 mi (3:07 / mi)
Felt hillier than expected. One section with bad headwind. Almost wiped out in the dismount.
Road Running race 52:12 [5] 6.23 mi (8:23 / mi)
Bonked hard. I was on track to beat my collegiate olympic time but had to walk so many times that I missed it by 2 minutes.
Friday Aug 6, 2021 #
Cycling 4:25 [3] 0.82 mi (5:23 / mi)
Thought the ride to transition and swim fam would be a little longer. Also hit so many lights.
Swimming 16:05 [3] 0.75 km (21:27 / km)
Swim familiarization - full wetsuit in 74 degree water. Beautiful location
Monday Aug 2, 2021 #
Swimming (open water) 37:41 [3] 1.5 km (25:07 / km)
current was 0.55mph. 21min out and 16 back