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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stephanie.F

In the 7 days ending Aug 1, 2021:

activity # timemileskm+ft
  Cycling2 1:17:56 22.59(3:27) 36.35(2:09)
  Road Running2 1:15:45 8.72(8:41) 14.03(5:24)
  Orienteering1 1:03:26 4.76(13:20) 7.66(8:17)27 /27c100%
  Swimming1 46:32 1.12(41:36) 1.8(25:51)
  Total4 4:23:39 37.19(7:05) 59.85(4:24)27 /27c100%

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

Cycling intervals 48:45 [3] 14.1 mi (3:27 / mi)

Road Running 14:28 [3] 2.04 mi (7:05 / mi)

Thursday Jul 29, 2021 #

Swimming (Open Water) 46:32 [3] 1.8 km (25:51 / km)

Wednesday Jul 28, 2021 #

Road Running intervals 1:01:17 [3] 6.68 mi (9:10 / mi)

3min efforts at 10k pace

Tuesday Jul 27, 2021 #

Cycling 29:11 [3] 8.49 mi (3:26 / mi)

Ride to the O meet

Orienteering race 42:25 [3] *** 3.34 mi (12:42 / mi)
spiked:6/6c

Only 6 controls! Lots of route choices and long runs between controls.

Orienteering race 21:01 [3] ** 1.42 mi (14:48 / mi)
spiked:21/21c

I was totally zapped of energy and made some dumb mistakes

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