Training Log Archive: Stephanie.F

Cycling 46:49 [3] 11.1 mi (4:13 / mi)

Orienteering race 36:05 [3] 2.33 mi (15:29 / mi)
shoes: Saucony Peregine

Orienteering race 11:44 [4] 1.19 mi (9:52 / mi)

Swimming 39:48 [3] 2.0 km (19:54 / km)

Road Running 44:26 [2] 5.19 mi (8:34 / mi)

Road Running long 1:17:00 [2] 7.76 mi (9:55 / mi)

Cycling long 1:36:02 [3] 26.6 mi (3:37 / mi) +1198ft 3:28 / mi

Road Running tempo 31:05 [3] 3.42 mi (9:05 / mi)

Yoga 21:50 [3]

Road Running intervals 1:07:32 [3] 8.15 mi (8:17 / mi)