Cycling tempo 42:17 [4] 12.1 mi (3:30 / mi)
First bike of double brick
Road Running 14:46 [3] 1.67 mi (8:50 / mi)
first run off the bike in a double brick
Cycling tempo 42:40 [4] 11.5 mi (3:43 / mi)
Second bike in a double brick
Road Running 14:48 [3] 1.55 mi (9:33 / mi)
second run off the bike - rough. Tailwind is gross.